CrossFit WOD:3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb./25-lb.* dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb./25-lb.* dumbbell hang squat cleans Rest 5 minutes between rounds. Post number of reps completed each round to comments.
6 Rounds (12 Minutes) – EMOM, perform: -Odd minute: 5x bench press (AHAP) -Even minute: 2x rope climb, legless (15ft)