WOD IMG_3792

Death by 10 meter Sprints

1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on...until you can't complete the distance for the given minute.

Compare to Aug and Jan 2012Dec 2010, and Sept 2010 IMG_3791

Strength Focus
Wendler Bench Press Phase 2

70% of Training 1RM x 3 reps
80% of Training 1RM x 3 reps
90% of Training 1RM x 3+reps 



Jesse was working on Turkish Get-ups and Ali was working on her core... IMG_3740 IMG_3753

Young athletes and not so young athletes warmed up with "Pizza Delivery Tag"
IMG_3759 IMG_3763 IMG_3784 And then we ran...
IMG_3722 IMG_3782