Bar Muscle-ups and Push Jerks

CrossFit WOD - IMG_2226 IMG_2229For time:      9 bar muscle-ups      21 push jerks, 115 lb./75 lb.      7 bar muscle-ups      15 push jerks, 115 lb./75 lb.      5 bar muscle-ups      9 push jerks, 115 lb./75 lb.

Strength WOD -      Work up to a heavy set of 3 Push Press

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HAPPY BIRTHDAY, COACH LINDSAY! IMG_0924 IMG_0915

Daily WODTara Ross1 Comment