Red White and Blue Crew

CrossFit WOD - IMG_0082 “Red White and Blue Crew” In a 10 Minute Window:      Run 1 Mile      Time Remaining: Max Squat Snatches (135/95) Rest 3:00 In a 7 Minute Window:      Run 800 Meters      Time Remaining: Max Squat Cleans (135/95) IMG_0081Rest 3:00 In a 4 Minute Window:      Run 400 Meters      Time Remaining: Max Thrusters (135/95)

Strength WOD - Find 5 Rep Max Push Jerk

IMG_0074 IMG_0075 IMG_0068 IMG_0069 IMG_0066 IMG_0064 IMG_0071 IMG_0065 IMG_0070

Daily WODTara RossComment