30 Minute AMRAP...

CrossFit WOD -IMG_4623Complete as many rounds as possible in 30 minutes of:

     800-meter run      35-lb. dumbbell thrusters, 25 reps      400-meter farmers carry, 35-lb. dumbbells

IMG_4622

Comp Squad Extras -  5 X 5 Back Squat

 

 

 

IMG_4598 IMG_4587 IMG_4584 IMG_4582 IMG_4612 IMG_4597 IMG_4588 IMG_4603 IMG_4583 IMG_4613 IMG_4596 IMG_4602 IMG_4604