3 Valentine's Kings

IMG_7540 CrossFit WOD Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

  • 1RM Deadlift
  • 1,000m Row
  • IMG_7542Pullups

Post load, time, and reps.

Strength Focus

Power Snatch 2-2-2-2-2-2

IMG_7533 IMG_7536 Welcome to Colin, who is just joining us out of his intro sessions!

IMG_7502 IMG_7447 IMG_7473 Get engaged or something!  Just because it's Valentine's Day! ;-)

IMG_7440 IMG_7438 .                                                                                  It's a face off between Julie and Susan!!!

IMG_7455 IMG_7471 .                                                                              Awe....cute couple!

IMG_7478IMG_7476IMG_7479IMG_7477IMG_7480 50 Shades of Grace iteration Lucky #7!  115# Strongman Log, 10:18

Daily WODLisa RayComment