3 Queens

IMG_7195CrossFit WOD - Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

  • 1RM Overhead Squat
  • 1,000m Row
  • Ring Dips

Post load, time, and reps.IMG_7194

Strength Focus WOD -

Deadlift 3 Rep Max

 

IMG_7129 IMG_7095 IMG_7099 IMG_7098 IMG_7160

Daily WODTara RossComment