1. Snatch Complex
5 x (Power Snatch + Squat Snatch)
Start with about 70-75% of 1RM Snatch and try to add weight each set. No press-outs. For today, focus on technique over load.
4 x 400 Meters
2 Minutes Rest Between Intervals
3. GHD Sit Ups
3 x 20 Reps
Ted and Cullen eyeing each other....
Somebody may have jumped the gun....