2nd Annual Trevor Win'E Memorial Day Fundraiser

CrossFit Flagstaff comes together with CrossFit Strong Medicine this year, to represent with the entire CrossFit community.  The goal for this fundraiser workout was to raise money for the Trevor Win'E Memorial Foundation, in order to provide cooling vests for the military stationed in Iraq and Afghanistan.

We had outstanding performers and teams today!  Congratulations and thank you to all who came and participated in the day!  Strong work, also, to those not on teams who came and performed hard at "Angie" and "Murph"!

Compare to May 2007Click here for posted times from CrossFit affiliates world-wide.
"Action" photos posted in Photo Albums.

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Tara couldn't do the workout with us today, so she participated with her fire crew out at Summit Fire Dept. today.  WOW!  

"Since we could not join you at the gym we decided to do our own version of the Memorial Day WOD.

In Full Turn Outs on Air
As many rounds in 15 minutes (or until air runs out) of:
5 pull ups
10 push ups
10 pike poles
15 squats

John Wesbrock and I rocked it...we vowed to do a workout each shift in full turnouts with packs for the next month."  -Tara

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