2K Row and Max Height Box Jumps

IMG_2469CrossFit WOD:2k Row for time

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Cash Out: 10 min to find a max height Box Jump

Strength Focus: Barbell Push-Press 3-3-3 heavy Rest 5 minutes, then With a DB = about 25% of the heaviest 3 reps, do the following without setting the DB down: 2 reps Left arm Press/2 reps Right arm Press, 3 L / 3 R, 5 L / 5 R.

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