Push Press

CrossFit WOD - IMG_3890Push Press        5 sets of 7 reps

Overhead Static Hold Accumulate 2:00 total - 96/65

"Burner" On the 2:00 x 7 Guys - 15 Pushups + Row 20 Calories Girls - 10 Pushups + Row 15 Calories

IMG_3838 IMG_3841 IMG_3842 IMG_3843 IMG_3850

Daily WODTara RossComment