Got Dumbbell? 20190205

CrossFit WOD

4 rounds, each round for time, of: 1
8 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs

Rest 2 mins between each round

When the workout doesn’t look “that bad” on the whiteboard…

Thankfully, we have the watchful eyes and comfort of our pets to help us through the challenges!

Lisa Ray