Pecs Take a Beating 20190204
21-15-9 reps, for time of:
Hand Release Push-up
Stay hollow = belly button drawn in, feet close together, shoulders pulled back and active, chin pulled back and head neutral - to avoid energy leak out of the limbs.
“Stay in the phone booth” during the kip-swing and punch-down of the feet during the toes-to-bar, in order to keep the movement tight and rapid fire.
External rotation at the largest joint = not different for hands or feet for the greatest power output.