Strictly Speaking... 20190128

CrossFit WOD

5 rounds for time of:
15 Deadlifts, 155/105 lbs
12 Strict Ring Dips
9 Strict Knees-to-elbows

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

—Greg Glassman, CrossFit Founder and CEO

In our medical system, often cures for health woes include a pill. This is especially true as we age. However, everyone doesn’t want that solution. More and more, we are seeing older adults choose CrossFit rather than the pill and they love it.

In other aspects of CrossFit, a postpartum fitness class is designed to help new mothers and their partners safely return to exercise, connect with other parents, and develop the strength they need to support their growing babies” as well as CrossFit Kids and CrossFit Teens.

CrossFit Flagstaff is a place for families to build and maintain a healthy lifestyle together. At any age.

Lisa RayComment