Death by Rope Climbs and Burpees 20181203

With a continuously running clock perform:
1 Legless Rope Climb, 15 ft in the first 1 min
2 Burpees in the second 1 min
1 Legless Rope Climb, 15 ft in the third 1 min
4 Burpees in the fourth 1 min
1 Legless Rope Climb, 15 ft in the fifth 1 min
6 Burpees in the sixth 1 min
1 Legless Rope Climb, 15 ft in the seventh 1 min
8 Burpees in the eighth 1 min
...
Continuing this for as long as you are able.

Rope climbs begin seated on the floor
Scales:
A. Regular Rope Climbs
B. 1/2 way up
C. 3:1 rigid body laying to standing
D. 5:1 pull-ups

Tara Ross