Thruster Bike then Bike MU: 20181130

For Time:

21 Thrusters 95/65

21/15 Bike Calories

15 Thrusters

15/10 Bike Calories

9 Thrusters

9/5 Bike Calories

-REST 10 MINUTES-

3 Rounds for time:

15/10 Bike Calories

5 Bar Muscle Ups

Tara Ross