Saturday Partner WOD

With a partner for time:

400M Run

100 Synchronized walking lunges

400M Run

80 Synchronized Sit-Ups

400M Run

60 Box Jumps 30”/24” *accumulated, one person works at a time.

400M Run

40 Synchronized Back Squats 135#/95#

400M Run

20 Dumbbell snatches 100#/70# *accumulated, one person works at a time.

400M Run

*All 400M Runs are completed together

Tara Ross