2016 Regional Event 5

CrossFit WOD - IMG_15142016 Regional Event 5 3 rounds for time of:      400-meter run      40 GHD sit-ups      7 deadlifts Men use 405 lb., women use 275 lb.

IMG_1517 Strength WOD - 

A. Push Press + Push Jerk+ Push Jerk- Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups- 4 x 4-6, 20x1, R 60-90s

IMG_1407 IMG_1438 Class started with 15 minutes to establish a 1-rep back squat to be used as the baseline for a wendler cycle.

IMG_1432 IMG_1418 IMG_1416 IMG_1426 IMG_1408 IMG_1477 IMG_1453 IMG_1457 IMG_1437 Don't Forget...Yoga is offered at noon on Fridays!