"2015 Masters Qualifier - Event 4"

CrossFit WOD - IMG_5563 "2015 Masters Qualifier - Event 4" 21-15-9      Deadlift (M - 225 lbs./W - 155 lbs.)      Box Jump (24"/20")      Hand Stand Pushup

Comp Squad Extras -  

1)  3 × 10 Back Squat 2)  10 x 100m Sprints, 2 min rest 3)  3 × 600 Hard/200 easy

 

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