2014 Regional Event 5

2014 Regional Event 5IMG_709910 rounds for time of:

  • 1 legless Rope Climb
  • 200-foot sprint

Strength Focus WOD -

Shoulder PressIMG_7101 - Dynamic Loading

  • 9 Sets of 3 Reps

Attach a kettlebell  to each end of the barbell using a doubled up band to make the bar unstable. increase weight after the third and sixth set. Increasing weight can either be additional kettle bells, or plates.

IMG_7002 IMG_7009 IMG_7056  IMG_7038 IMG_7034  IMG_7027 IMG_7070 IMG_7029 IMG_7024 IMG_7023 IMG_7019 IMG_7041