Seasons Greetings Fellow CrossFit Flagstaff Athletes!We are kicking off the New Year right with an 8-week Nutrition Challenge starting January 6, 2014!  More details will be announced during the initial meeting, January 5, 2014 at 11:00 am.ChangeYou will have to log everything you eat.  For this challenge, we are encouraging the Zone/Paleo Diet and need to track your eating habits.  There will be a spreadsheet provided for you through Google docs, alleviating the hassle of carrying a bulky binder and the ability to use your smart phone to log.   We will utilize the Nutrition Challenge Facebook group to help support everyone on their nutrition endeavors.

We need to know who is interested in committing to the January challenge.  Please email Chelsey Chelseyrum777@gmail.com and/or Tara Taraross421@gmail.com to let them know you are attending the meeting January 5, 2014.

Details of the challenge will be presented during the meeting.  Here’s the stuff you need to know:

  • There is a mandatory meeting January 5, 2014 at 11:00 am to answer any questions
  • The challenge will be 8 weeks long and begins January 6, 2014
  • There is a $80.00 buy-in and is due at the meeting
  • You will get prizes every two weeks for meeting goals and “no treating”
  • “Fran” will be programmed on January 1, 2014 and must be done before doing the Nut Challenge and you will have to do “Fran” again after the challenge.
  • We recently have done the CrossFit Total (December 2, 2013). If you did not partake, you will need to make this up before the Nut Challenge.
  • Get you body measurements completed with Tara, Lisa, Lindsay or Chelsey by January 6, 2014
  • Read the attachments to this email and come to the meeting with questions


If you have any questions don’t be afraid to contact us! Train Hard, Eat Clean, Breathe Fire!