2013 Regionals - GO TEAMS!
Teams of 2 (1 Man, 1 Woman)
100 Double Unders, 50 each
50 Handstand Pushups while partner holds handstand
50 Toes-to-Bar while partner hangs from the bar
50 Shoulder-to-Overhead with axle (160# M/100# W) while partner holds axle in front rack
Then, both partners Lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)
Regionals Time cap: 15 minutes
Strength Focus: Front Squat -1RM, then 70-80% (of today's 1RM) 2x2
Are you DONE YET???
One gets the feeling Kayla is enjoying her bar hangs...