2013 Games Burden Run

IMG_0101WOD Team Burden Run 6 people For time: Run 2.1 miles Women flip biggest tire together (the Pig) 50 yards while men carry four 45lb plates Women take the weight and Men flip biggest tire (the Pig) 50 yards (1-2 on the tire) 650 yard Worm carry (sandbags, KB's, Med Balls, DB's, plates)

Time Cap: 40 minutesIMG_0030

5 min. rest, then:

Drag Sled 66 yards for time (M/W per team):

In Team Sled 1, 135 pounds is on the sled (245# total on Games sled) In Team Sled 2, 180 pounds is on the sled (290# total on Games sled) In Team Sled 3, 225 pounds is on the sled (335# total on Games sled)

IMG_0051Individual Burden Run For time: Run 2.1 miles Flip tire (the Pig) 100 yards 600 yard Log carry (100# M/70# W) Sled Drag 66 yards (170# M/120# W)

Time Cap: 40 minutes

Games Individual log weights and Worm pieces: Mens - 100#, Womens - 70# ---- Worm - 80-65-75-60-70-55 = 405 total weight

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Daily WODLisa RayComment