2012 CrossFit Games Regionals WODs #1 and #2!

CrossFit Flagstaff is doing the Individual 2012 Regionals WODs
at the gym for the next 3 days! 

Today, 6:00 am, 9:00 am, and Noon          3:00 pm, 4:00 pm, and 5:00 pm

Individual Event 1                  Individual Event 2

"Diane"                                                         For Time:
21-15-9 reps for time of:                             2,000m Row
Deadlifts -225# M/155# W                             50 Pistols, alternating legs
Handstand Pushups                                      30 Hang Cleans -225# M/135# W

Time cap: 9 minutes                                      Time cap:  17 minutes


Like the Open, the Regionals continue to show people what is possible and push the boundaries of what they are capable of.  Today at CrossFit Flagstaff, the effect was no different!

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An armada of hard-chargers stormed the peaceful 6:00 am class tossing deadlift bars and screaming through handstand pushups, to gain new PR's and blow back out the door, leaving the normal early risers to wonder what just happened to their class.

As the morning progressed, more PR's were attained and more fears and doubts were thrown to the wayside as many rep'd out new deadlift weights and attempted new ranges on their handstand pushups.  Tara swept the workout on a new PR time of 9 minutes faster than her previous, going into the workout worried that she should be scaling the weight on her deadlift!

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Coming into the afternoon, we again saw struggle and victory over athletes fighting through new movements such as the pistols, and valiant battles with heavy Hang Cleans were won through sheer determination and strength of will, again ending in PR's at weights never attained before, and done for repeated reps!

Mike Ray and Amanda set the records of the day with 16 Hang Cleans and 15 Hang Cleans, as Rx'd, respectively!

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VERY exciting and big kudos to those who came and did BOTH workouts today!!