2009 Regionals WOD
Feats of strength: with a partner Choose your weight 155/105 135/95 95/65 Weight stays the same for all three feats of strength. 3 min max distance carry with empty barbell and plates. (50' is 1 rep X weight) 1 minute rest 3 minute max snatch (# of snatch X weight) 1 minute rest 3 minutes max clean and jerk (# of C&J X weight) record total weight moved for team of 2.
2009 Regionals WOD 5 Rounds: 7 Deadlifts (275/185#) 30 Air Squats 7 Strict Handstand Push-ups