2009 Regionals WOD

Feats of strength: img_6034with a partner Choose your weight 155/105   135/95   95/65  Weight stays the same for all three feats of strength. 3 min max distance carry with empty barbell and plates. (50' is 1 rep X weight) 1 minute rest 3 minute max snatch  (# of snatch X weight) 1 minute rest 3 minutes max clean and jerk (# of C&J X weight) record total weight moved for team of 2.


2009 Regionals WOD 5 Rounds: 7 Deadlifts (275/185#) 30 Air Squats 7 Strict Handstand Push-ups

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Daily WODTara RossComment