2-Minute Defense

IMG_3947CrossFit WOD - Bringin' back OLD SCHOOL "2-min Defense"For Total Time: 135 lb. M/95 lb. W

5 Rounds of:

    1 Power Clean     3 Hang Squat Cleans     IMG_39452 Jerks     200 ft. Sprint

When 5 rds. are complete, rest for 2 min., then repeat entire sequence for 5 more rounds. Record total time for all 10 rounds, including the 2 min. rest period.

Compare to Jan 2010 and Nov 2007

2 Minute Defense CrossFit Demo Video done at the original CrossFit gym

IMG_3906 IMG_3907IMG_3917 IMG_3918 IMG_3921IMG_3934 IMG_3928 Molly did this workout Rx'd at 95#!  Great fight today, and loved the cheer squad!

IMG_3946 IMG_3909 IMG_3942 Welcome back to your first workout, post-pregnancy, Tish! Great to meet Hudson!