1RM Front Squat Re-Test
Over the last 8 weeks we have done a Russian Strength cycle with Front Squats. Today was the re-test and man was it a GOOD DAY!
There were so many PR's today! The PR bell got a work out from all of the ringing. Strong work CFF!
You are all proof that Hard Work Pays Off!
There were of course a few shenanigans while warming up! What would a Heavy Day be with out a few good laughs!