1RM Deadlift and 2K Row

CrossFit WOD - IMG_92441)     Deadlift                 1-1-1-1-1-1-1 reps    2)     2k Row

Strength WOD - 1)    Bar Kips- 4 x 6-8IMG_9246

2)    Free Standing Handstands- Accumulate 40-60s

3)    Back Squat- Build to a tough set of 3 in 10 Minutes, 30x1

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