1RM Deadlift

CrossFit WOD - IMG_0952 IMG_0953 Deadlift      5-5-3-3-3-1-1-1-1 reps Strength WOD - A. Push Press + Push Press+ Push Press- Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups- 4x 4-6, 20x1, R60-90s

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