18.2 and 18.2 A
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees
Men use 50-lb. dumbbells
Time cap: 12 minutes to complete 18.2 AND 18.2a
We had two teams show there Team Spirit with Team Colors this week.
Let's bring Crazy Socks and Crazy Hats for 18.3!