18.2 and 18.2 A

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

We had two teams show there Team Spirit with Team Colors this week.

Let's bring Crazy Socks and Crazy Hats for 18.3!