135 Is the New 95

CrossFit WOD-IMG_6934

For time: 135# M/95# W 15 Thrusters 21 Sumo Deadlift High-Pulls 12 Thrusters 15 Sumo Deadlift High-Pulls 9 Thrusters 9 Sumo Deadlift High-PullsIMG_6941

Strength WOD -

For time — Stone load to 45″ platform (jerk blocks) 175 x 5 — 180 x 4 — 185 x 3 — 230 x 2 — 255 x 1 Men 95 x 5 — 108 x 4 — 130 x 3 — 142 x 2 — 160 x 1

IMG_6930 IMG_6926 IMG_6882 Welcome Sasha to his first CrossFit Class!

IMG_6810 IMG_6865 Raymond was visiting from CrossFit Waco (TX)!

IMG_6800 IMG_6843 IMG_6876 Lisa was visiting from Granite City CrossFit (MN) and Matt G. recently joined our gym!

Daily WODTara Ross1 Comment