12U Girls Softball

Warm Up: 3x or 5:00IMG_2063Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => basic dot drill x 10 => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-knee skip

Skill Focus- wall ball and box jump

WOD- 3 rounds, rest 2:00 in between 200-meter run 10 wall ball shots 10 box jumps

Game: DODGE BALL!

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