12 days of "Chrismukkah" aka "Haunikmas"

Team 12 Days of "Christmukkah"img_6114Teams of 2 share the work, for time: 1 heavy a** team Clean and Jerk 2 DB Snatch – 70# M/50# W 3 Handstand Pushups 4 Pistols – alternating legs 5 (Golden) Ring Dips 6 Wall Ball shots – 20#/10′ 7 Kettlebell Swings – 2 pood M/1.5 pood W 8 Box Jumps – 24″ 9 heavy a** team Deadlifts 10 DB Thrusters – 45# M/35# W 11 Pullups 12 Back Squats (6 heavy a** unbroken Squats each) Plays out like the song: 1, 2-1, 3-2-1,…10-9-8-7-6 thru 1, 11-10-9-8-7- thru 1, 12 all the way through 1 – TIME!

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Daily WODTara RossComment