11/8/14 CrossFit Kids

Warm-Up:3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 5 burpees => 5 mountain climbers => 30 seconds in the bottom of the squat => precision jump => basic dot drill x 10 => 50-meter carioca => 50-meter pocket kickers

Skill:kids board Front squat and push press – focus on hip mechanics

WOD: 15-12-9 Front squats Push presses Box jumps

kids 3 kids 2 Kids 1