100% Crazy Proof


"100 Proof" from CFNE

2 Rounds For Time:

  • 800m Run
  • 100 Double Unders
  • 1000m Row

"One Size Does Not Fit All" with Oceanside CrossFit - video [wmv] [mov]

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Here is Nate with his shoes intact..though in PAIN.  Nate not only lost his shoes in this workout, but his socks were 1/2 way there! 

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Who needs a whip when a simple water bottle will do...?


This workout didn't knock the crazy out of this crew...

Daily WODLisa RayComment