100% Crazy Proof
"100 Proof" from CFNE
2 Rounds For Time:
- 800m Run
- 100 Double Unders
- 1000m Row
Here is Nate with his shoes intact..though in PAIN. Nate not only lost his shoes in this workout, but his socks were 1/2 way there!
Who needs a whip when a simple water bottle will do...?
This workout didn't knock the crazy out of this crew...