1 Rep Max Clean

CrossFit WOD - IMG_5382 Masters Qualifier Event 1

  • 1-rep-max clean

 

Strength WOD - IMG_5386 Prowler Party

  • 12 MINUTES, 1 minute push for max distance, 1 minute rest. Weight should be 3/4-full body weight. Record total distance and weight.

 

IMG_5350 IMG_5167 IMG_5352 Welcome Chris G. who started classes this week.

IMG_5304 IMG_5217 Ryan attended his first class today as well. Welcome! IMG_5331 IMG_5187 IMG_5160 IMG_5263 IMG_5266 There were some Fun and Games going on in the warmup today!

IMG_5336 IMG_5341 George finished his final Regionals WOD today!

Happy Birthday, Coach TARA!!

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