1-2-1

SKILL - IMG_1667Wendler Squat Cycle Day 1 - 65% x 5, 75% x 5, 85% x 5+ *these % should be taken from 90% of the 1RM you established last Friday.

CROSSFIT WOD -  1 minute of hang squat cleans, 45 lb./25 lb* dumbbells 1 minute of burpees 1 minute of toes-to-bars 2 minutes of hang squat cleans, 45 lb./25 lb* dumbbellsIMG_1665 2 minutes of burpees 2 minute of toes-to-bars 1 minute of hang squat cleans, 45 lb./25 lb* dumbbells 1 minute of burpees 1 minute of toes-to-bars Post total reps completed

STRENGTH WOD -  Back Squat- Build to a tough set of 4 in 12 Minutes, 30 x 1 *Compare to week 3 number

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