Schedule:

Members: Log-in to your Wodify account for schedule specifics.

Monday

CrossFit:
6 AM, 7:30 AM, 9 AM, Noon, 3 PM, 4 PM, 5 PM, 6 PM

NAU Class:
10:20 AM

CrossFit Kids:
5 PM

Young Athletes:
5 PM

Tuesday

CrossFit:
6 AM, 7:30 AM, 9 AM, Noon, 3 PM, 4 PM, 5 PM, 6 PM

NAU Class:
10:20 AM

Young Athletes:
5 PM

Aerobic Capacity:
6 PM (Sinagua Middle School)


Wednesday

CrossFit:
6 AM, 7:30 AM, 9 AM, Noon, 3 PM, 4 PM, 5 PM, 6 PM

NAU Class:
10:20 AM

Specialty Class:
5 PM

Young Athletes:
5 PM

Thursday

CrossFit:
6 AM, 9 AM, Noon, 3 PM, 4 PM, 5 PM, 6 PM

NAU Class:
10:20 AM

CrossFit Kids:
4 PM (5-7 yrs), 5 PM (8-12 yrs)

Young Athletes:
5 PM

Aerobic Capacity:
6 PM (Sinagua Middle School)


Friday

CrossFit:
6 AM, 7:30 AM, 9 AM, Noon, 3 PM, 4 PM, 5 PM

Saturday

CrossFit:
8 AM, 9 AM, 10 AM

CrossFit Kids:
10 AM

Sunday

CrossFit:
9 AM, 10 AM


*Gym is closed weekdays 1:00 - 3:00.  Thursday's it is closed 7:30-8:45 am and 1-3:00 pm.

Every Saturday 10:00 a.m. classes are open to the public to attend with the workouts programmed to introduce new people to CrossFit.  $15 for the class.  

  • CrossFit Kids - We currently offer three different classes for kids. CrossFit Kids for ages 5-7 and a class for ages 8-12. CrossFit Young Athletes includes ages 12-17. Kids and Young Athletes are welcome to the Saturday class. Please let us know if you are interested.

  • Contact information: 928-225-5547, or use our contact form.

All workouts scaled to fit your capability.  All welcome!