Program Offerings

CrossFit Flagstaff offers a wide variety of programming options for kids and adults of ALL ages.  


CrossFit WOD (Workout of the Day)

Constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting.

This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.



To begin your CrossFit journey, we offer a 6 session private training curriculum to get in the WOD (workout of the day), scheduled according to your availability.  During the Foundations course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.

Our Foundations course is mandatory in order to move on to the other group class times. Please do not hesitate to let us know if you have questions.


Crossfit kids / young adults

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.  (Neurological, cognitive, motor.)

We currently offer two different classes for kids. CrossFit Kids includes ages 6-12. CrossFit Young Athletes includes ages 12-17. Kids and Young Athletes are welcome to the Saturday class. CrossFit Preschool Classes are currently on hold. Please let us know if you are interested.

CrossFit training is also used by local high school athletic teams during their off-season training, as well as supplemental to the in-season training.

Our goal is to make fitness FUN while delivering a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely as well as laugh, work as a team, be confident, challenge themselves and become leaders, regardless of whether or not they play athletics.


Private Training

1-on-1 Private Training is the best option when:

- you’re looking for a fast track 6 session private training curriculum to enter our CrossFit classes
- you’re rehabilitating from a recent injury or surgery
- you’re significantly overweight
- you have no exercise experience or have been very sedentary
- you have serious health issues or physical issues/injuries
- you want to learn specific skills or you have specific goals
- you’re a specialized athlete looking for specialized training
- you prefer or require privacy, personal attention and accountability

Private Sessions are 1 hour in duration. Sessions must be purchased prior to making an appointment. Cancellation requires 12 hours notice or you forfeit said session. 


Additional Offerings

Aerobic Capacity - track workouts, swim workouts, row workouts.

Olympic Weightlifting