Nutrition is the Foundation.

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

—Greg Glassman, CrossFit Founder


Seems too simple right? ust eat real food?!?! There has to be more to it than that. There is, but...this is the best place to start! When you can't decide who and what to believe when it comes to what and how much to eat. JUST EAT REAL FOOD! Stay out of the isles of the grocery store (except for coffee of course) and shop the perimeter. That's where all of the good stuff is. 

Want more specific help with Nutrition? I'm here for you!  I love to talk about it and help people make changes that are sustainable for their lifestyle.  

Reach out and we can set up a time to talk.

Tara =) 

Tara Ross