CrossFit Dietary Prescription

  • Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman
  • Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and CrossFit believes that Barry Sears' "Zone Diet" closely models optimal nutrition. CrossFit's best performers are on the Zone diet. The Zone diet accelerates and amplifies the effects of the CrossFit regimen.

Getting Started and Guidance

Articles and Recipes

Daily Meal Ideas


Experiences of CrossFitters on the Zone

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