CrossFit Dietary Prescription

  • Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman
  • Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and CrossFit believes that Barry Sears' "Zone Diet" closely models optimal nutrition. CrossFit's best performers are on the Zone diet. The Zone diet accelerates and amplifies the effects of the CrossFit regimen.

Getting Started and Guidance

Articles and Recipes

Daily Meal Ideas

Experiences of CrossFitters on the Zone

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April 19, 2011


Sarah Bremer

What is the crust made out of Joel?


The crust is made from the zucchini, egg whites and coconut flour. It rises like a bread crust when baked in the oven.

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