CrossFit Kids Flagstaff

Yound Athletes 2/20/12

Young Athlete Squatting Frenzie

Kids Class 2/14/2012

Deck Of Cards

 

CrossFit Preschool Class on Hold for a few Months

The CrossFit Preschool Class has been cancelled for the next few months. Please let us know if you are interested in the class and once we have enough interest we will start the class back up. Thanks!!

CrossFit Young Athetes-1/30/2012

Saturday Class

CrossFit Kids - 1/24/2012

WOD -

Three 2 minute rounds of:

• 3 Thrusters
• 5 Burpees
• 10 Squats

Rest exactly one minute between rounds

"Rowing Keegan"

WOD -

"Keegan"

4 rounds
   200m Row
   15 Pushups
   15 Toes-to-bar

 

 

 

 

The Funny Faces of CrossFit Darts