Gymnastic Skill -max reps in one minute:
- Muscle Ups -10 M/5 W
- Max Double Unders -minimum 100
- Chest-To-Bar Pullups -30 M/20 W
- Handstand Pushups -25 M/12 W
- Max Rope Climbs -20' (min. 4 in 90 sec.)
- Deadlift -315# M/225# W
- Thrusters -165# M/115# W
- Clean and Jerk -195# M/125# W
- Snatch -140# M/105# W
Cardiovascular Intensity For Time:
- Run 400m
- Row 500m
Congrats to Adam for getting his first Muscle Ups tonight!
Josh N also got his first Muscle Ups and Robin was channeling the power of Rich during his WOD today!