- 3 Back Squats - 95% 3RM
- Max Distance Reverse Medball Toss - 10 reps -20#
Post loads used and times.
Core Strength: Max Plank Hold (time to beat from before: Heather 5:37)
Wendler Deload Phase - Deadlift and Shoulder Press
The idea of any deload is to give the body a rest so it can recover and then move forward. You can't step on the gas all the time.
90% of 1RM is baseline to calculate other percentages off of. Don't go up in weight any further than that! Be very proficient to form and perfect bar path.
40% x5 Reps
50% x5 Reps
60% x5 Reps
NO max reps on last set, only 5.
Welcome to your first class, Kristina!!
And look who CRUSHED the plank hold record! Holy Moly, Kristin!