« OHS/FS 3RM |
| Make Up or THROW! »
1. AMRAP in 3 min: Double Unders2. Core Strength: 100 Situps, 30 Reverse Hypers with 30% 1RM Back Squat3. Teams of 4 push Prowler 800m for time. Record loads and time.
Posted by Lisa Ray on July 20, 2013 | Permalink
The comments to this entry are closed.