"Book Ends" For Time:
Rest 10 Minutes
100 Air Squats
Wendler Deload Phase - Back Squat and Bench Press
The idea of any deload is to give the body a rest so it can recover and then move forward. You can't step on the gas all the time.
90% of 1RM is baseline to calculate other percentages off of. Don't go up in weight any further than that! Be very proficient to form and perfect bar path.
40% x5 Reps
50% x5 Reps
60% x5 Reps
NO max reps on last set, only 5.
Rowing. Against the wind.