Coach Burgener - June 29-30"The Chief"
Max rounds in 3 minutes of:
6 Pushups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to: July 2012, February 2012
Penne and Mohammed A. came to their first class today after their intro sessions. Welcome!
"The Chief" made everybody push hard today and a lot of new PR's were the result, as well as bodies strewn across the floor at the end of each class. Strong work CFF crew!
Special note of thanks to all those who willingly repeated the reps they knew weren't clean. It's much appreciated when you clearly strive for legitimate movement that makes it comparable to those who are also fighting hard for legitimate range of motion.
MUCH APPRECIATED!!!
Posted by: CrossFit Flagstaff | February 05, 2013 at 08:13 AM