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Hundreds and Thousands of Pounds Lifted in 6 minutes today!
On-The-Minute x 12 minutes:Odd: 3 Power Cleans (climbing weight)Even: 40 Double UndersRecord total weight lifted for workout.
Cash Out: GHD sit-ups 3x25
Front SquatFind 3RM
Great to have you visit from Jet City CF (Seattle), Jefty and Clara!
Posted by Lisa Ray on February 08, 2013 | Permalink
Thanks for the WOD. It was great to be in Flagstaff again (Jefty, BSEngr, 1980). Claira and Kim (CFF) had a learned a lot at the Level 1 Cert at CF Fury in Goodyear.
If you are ever in Seattle, check out JetCity CF!!
Clair and Jefty
Jefty Geller |
February 12, 2013 at 02:30 AM
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