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"Macho Man"On-the-Minute for as long as possible: 3 Power Cleans 3 Front Squats 3 Jerks(165# M,115# W)
Try to get 5-9 rds. If you can't complete 5 rds, go down in weight and keep going. Compare to December 2012
Strength Focus: Bench Press - Heavy Set of 5
"The Medicine Ball Clean: Part 1" with Russell Berger - video [wmv] [mov]
"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov]
Thanks for visiting from CF Fury (Phx), Kelly and Adam!
Hope For Kenya workout is tomorrow!
"Why Hope For Kenya" - [video]
Posted by Lisa Ray on February 15, 2013 | Permalink
75# 9rounds.. Great wod.. Miss ya! Chloe
Chloe Dintaman |
February 17, 2013 at 02:51 PM
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